ketostyles
Home Foods Beans, navy, mature seeds, canned

Beans, navy, mature seeds, canned

Nutrition per 100 g

113
kcal
15.35
Net carbs (g)
Total 20.45 g − fibre 5.10 g
7.53
Protein (g)
0.43
Fat (g)
Per-regime verdicts

Is beans, navy, mature seeds, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.