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Home Foods Beans, kidney, royal red, mature seeds, raw

Beans, kidney, royal red, mature seeds, raw

Nutrition per 100 g

329
kcal
33.43
Net carbs (g)
Total 58.33 g − fibre 24.90 g
25.33
Protein (g)
0.45
Fat (g)
Per-regime verdicts

Is beans, kidney, royal red, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 33.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.