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Home Foods Beans, kidney, red, mature seeds, raw

Beans, kidney, red, mature seeds, raw

Nutrition per 100 g

337
kcal
46.09
Net carbs (g)
Total 61.29 g − fibre 15.20 g
22.53
Protein (g)
1.06
Fat (g)
Per-regime verdicts

Is beans, kidney, red, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.