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Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

kcal

9.53

Net carbs (g)

Total 14.83 g − fibre 5.30 g

5.22

Protein (g)

0.36

Fat (g)

Per-regime verdicts

Is beans, kidney, red, mature seeds, canned, solids and liquid, low sodium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 9.5 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →