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Home Foods Beans, kidney, red, mature seeds, canned, drained solids

Beans, kidney, red, mature seeds, canned, drained solids

Nutrition per 100 g

124
kcal
15.99
Net carbs (g)
Total 21.49 g − fibre 5.50 g
7.98
Protein (g)
1.05
Fat (g)
Per-regime verdicts

Is beans, kidney, red, mature seeds, canned, drained solids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.