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Beans, kidney, mature seeds, sprouted, raw

Nutrition per 100 g

29
kcal
4.10
Net carbs (g)
Total 4.10 g − fibre 0 g
4.20
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is beans, kidney, mature seeds, sprouted, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.1 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →