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Home Foods Beans, kidney, all types, mature seeds, canned

Beans, kidney, all types, mature seeds, canned

Nutrition per 100 g

84
kcal
10.20
Net carbs (g)
Total 14.50 g − fibre 4.30 g
5.22
Protein (g)
0.60
Fat (g)
Per-regime verdicts

Is beans, kidney, all types, mature seeds, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.2 g net carbs per 100 g — manageable in small portions, watch your daily total.