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Beans, black turtle, mature seeds, raw

Nutrition per 100 g

339
kcal
47.75
Net carbs (g)
Total 63.25 g − fibre 15.50 g
21.25
Protein (g)
0.90
Fat (g)
Per-regime verdicts

Is beans, black turtle, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →