ketostyles
Home Foods Beans, black, mature seeds, raw

Beans, black, mature seeds, raw

Nutrition per 100 g

341
kcal
46.86
Net carbs (g)
Total 62.36 g − fibre 15.50 g
21.60
Protein (g)
1.42
Fat (g)
Per-regime verdicts

Is beans, black, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.