ketostyles
Home Foods Beans, black, mature seeds, canned, low sodium

Beans, black, mature seeds, canned, low sodium

Nutrition per 100 g

91
kcal
9.65
Net carbs (g)
Total 16.55 g − fibre 6.90 g
6.03
Protein (g)
0.29
Fat (g)
Per-regime verdicts

Is beans, black, mature seeds, canned, low sodium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.7 g net carbs per 100 g — manageable in small portions, watch your daily total.