ketostyles
Home Foods Beans, baked, canned, plain or vegetarian

Beans, baked, canned, plain or vegetarian

Nutrition per 100 g

94
kcal
17.04
Net carbs (g)
Total 21.14 g − fibre 4.10 g
4.75
Protein (g)
0.37
Fat (g)
Per-regime verdicts

Is beans, baked, canned, plain or vegetarian OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.