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Home Foods Beans, adzuki, mature seeds, raw

Beans, adzuki, mature seeds, raw

Nutrition per 100 g

329
kcal
50.20
Net carbs (g)
Total 62.90 g − fibre 12.70 g
19.87
Protein (g)
0.53
Fat (g)
Per-regime verdicts

Is beans, adzuki, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.