ketostyles
Home Foods Basil, fresh

Basil, fresh

Nutrition per 100 g

23
kcal
1.05
Net carbs (g)
Total 2.65 g − fibre 1.60 g
3.15
Protein (g)
0.64
Fat (g)
Per-regime verdicts

Is basil, fresh OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.0 g net carbs per 100 g — fits a keto day comfortably.