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Home Foods Barley, pearled, raw

Barley, pearled, raw

Nutrition per 100 g

352
kcal
62.12
Net carbs (g)
Total 77.72 g − fibre 15.60 g
9.91
Protein (g)
1.16
Fat (g)
Per-regime verdicts

Is barley, pearled, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.