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Home Foods Barley, pearled, cooked

Barley, pearled, cooked

Nutrition per 100 g

123
kcal
24.42
Net carbs (g)
Total 28.22 g − fibre 3.80 g
2.26
Protein (g)
0.44
Fat (g)
Per-regime verdicts

Is barley, pearled, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 24.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.