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Home Foods Barley, hulled

Barley, hulled

Nutrition per 100 g

354
kcal
56.18
Net carbs (g)
Total 73.48 g − fibre 17.30 g
12.48
Protein (g)
2.30
Fat (g)
Per-regime verdicts

Is barley, hulled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.