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Home Foods Barley flour or meal

Barley flour or meal

Nutrition per 100 g

345
kcal
64.42
Net carbs (g)
Total 74.52 g − fibre 10.10 g
10.50
Protein (g)
1.60
Fat (g)
Per-regime verdicts

Is barley flour or meal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.