ketostyles
Home Foods Bananas, dehydrated, or banana powder

Bananas, dehydrated, or banana powder

Nutrition per 100 g

346
kcal
78.38
Net carbs (g)
Total 88.28 g − fibre 9.90 g
3.89
Protein (g)
1.81
Fat (g)
Per-regime verdicts

Is bananas, dehydrated, or banana powder OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.