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Home Foods Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw

Nutrition per 100 g

17
kcal
0.90
Net carbs (g)
Total 3.70 g − fibre 2.80 g
1.00
Protein (g)
0.17
Fat (g)
Per-regime verdicts

Is balsam-pear (bitter gourd), pods, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.9 g net carbs per 100 g — fits a keto day comfortably.