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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Nutrition per 100 g

19
kcal
2.32
Net carbs (g)
Total 4.32 g − fibre 2.00 g
0.84
Protein (g)
0.18
Fat (g)
Per-regime verdicts

Is balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →