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Home Foods Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), leafy tips, raw

Nutrition per 100 g

30
kcal
3.29
Net carbs (g)
Total 3.29 g − fibre 0 g
5.30
Protein (g)
0.69
Fat (g)
Per-regime verdicts

Is balsam-pear (bitter gourd), leafy tips, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.3 g net carbs per 100 g — fits a keto day comfortably.