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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Nutrition per 100 g

34
kcal
4.78
Net carbs (g)
Total 6.68 g − fibre 1.90 g
3.60
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.8 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →