ketostyles
Home › Foods › Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Nutrition per 100 g

32
kcal
4.26
Net carbs (g)
Total 6.16 g − fibre 1.90 g
3.60
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →