ketostyles
Home Foods Bagels, whole grain white

Bagels, whole grain white

Nutrition per 100 g

255
kcal
49.82
Net carbs (g)
Total 54.52 g − fibre 4.70 g
9.30
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is bagels, whole grain white OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.