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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

275

kcal

51.10

Net carbs (g)

Total 53.40 g − fibre 2.30 g

10.50

Protein (g)

1.60

Fat (g)

Per-regime verdicts

Is bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 51.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →