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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

287

kcal

55.59

Net carbs (g)

Total 57.39 g − fibre 1.80 g

11.14

Protein (g)

1.43

Fat (g)

Per-regime verdicts

Is bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 55.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →