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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Nutrition per 100 g

264
kcal
50.78
Net carbs (g)
Total 52.38 g − fibre 1.60 g
10.56
Protein (g)
1.32
Fat (g)
Per-regime verdicts

Is bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →