ketostyles
Home Foods Bagels, multigrain

Bagels, multigrain

Nutrition per 100 g

241
kcal
41.27
Net carbs (g)
Total 47.47 g − fibre 6.20 g
9.90
Protein (g)
1.24
Fat (g)
Per-regime verdicts

Is bagels, multigrain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 41.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.