ketostyles
Home Foods Bagels, egg

Bagels, egg

Nutrition per 100 g

278
kcal
50.70
Net carbs (g)
Total 53.00 g − fibre 2.30 g
10.60
Protein (g)
2.10
Fat (g)
Per-regime verdicts

Is bagels, egg OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.