ketostyles
Home Foods Bagels, cinnamon-raisin, toasted

Bagels, cinnamon-raisin, toasted

Nutrition per 100 g

294
kcal
56.80
Net carbs (g)
Total 59.30 g − fibre 2.50 g
10.60
Protein (g)
1.80
Fat (g)
Per-regime verdicts

Is bagels, cinnamon-raisin, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.