ketostyles
Home Foods Bagels, cinnamon-raisin

Bagels, cinnamon-raisin

Nutrition per 100 g

274
kcal
52.90
Net carbs (g)
Total 55.20 g − fibre 2.30 g
9.80
Protein (g)
1.70
Fat (g)
Per-regime verdicts

Is bagels, cinnamon-raisin OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.