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Home Foods Asparagus, raw

Asparagus, raw

Nutrition per 100 g

20
kcal
1.78
Net carbs (g)
Total 3.88 g − fibre 2.10 g
2.20
Protein (g)
0.12
Fat (g)
Per-regime verdicts

Is asparagus, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.8 g net carbs per 100 g — fits a keto day comfortably.