ketostyles
Home Foods Asparagus, green, raw

Asparagus, green, raw

Nutrition per 100 g

28
kcal
3.22
Net carbs (g)
Total 5.10 g − fibre 1.88 g
1.44
Protein (g)
0.22
Fat (g)
Per-regime verdicts

Is asparagus, green, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.2 g net carbs per 100 g — fits a keto day comfortably.