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Asparagus, frozen, cooked, boiled, drained, without salt

Nutrition per 100 g

18
kcal
0.32
Net carbs (g)
Total 1.92 g − fibre 1.60 g
2.95
Protein (g)
0.42
Fat (g)
Per-regime verdicts

Is asparagus, frozen, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →