ketostyles
Home Foods Asparagus, canned, drained solids

Asparagus, canned, drained solids

Nutrition per 100 g

19
kcal
0.86
Net carbs (g)
Total 2.46 g − fibre 1.60 g
2.14
Protein (g)
0.65
Fat (g)
Per-regime verdicts

Is asparagus, canned, drained solids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.9 g net carbs per 100 g — fits a keto day comfortably.