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Arrowroot flour

Nutrition per 100 g

357
kcal
84.75
Net carbs (g)
Total 88.15 g − fibre 3.40 g
0.30
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is arrowroot flour OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 84.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.