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Home Foods Archway Home Style Cookies, Date Filled Oatmeal

Archway Home Style Cookies, Date Filled Oatmeal

Nutrition per 100 g

400
kcal
66.06
Net carbs (g)
Total 68.16 g − fibre 2.10 g
4.67
Protein (g)
12.05
Fat (g)
Per-regime verdicts

Is archway home style cookies, date filled oatmeal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.