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Home Foods Apples, raw, without skin, cooked, boiled

Apples, raw, without skin, cooked, boiled

Nutrition per 100 g

53
kcal
11.24
Net carbs (g)
Total 13.64 g − fibre 2.40 g
0.26
Protein (g)
0.36
Fat (g)
Per-regime verdicts

Is apples, raw, without skin, cooked, boiled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.2 g net carbs per 100 g — manageable in small portions, watch your daily total.