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Home Foods Apples, raw, without skin

Apples, raw, without skin

Nutrition per 100 g

48
kcal
11.46
Net carbs (g)
Total 12.76 g − fibre 1.30 g
0.27
Protein (g)
0.13
Fat (g)
Per-regime verdicts

Is apples, raw, without skin OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.5 g net carbs per 100 g — manageable in small portions, watch your daily total.