ketostyles
Home Foods APPLEBEE'S, crunchy onion rings

APPLEBEE'S, crunchy onion rings

Nutrition per 100 g

356
kcal
37.07
Net carbs (g)
Total 40.17 g − fibre 3.10 g
4.58
Protein (g)
19.61
Fat (g)
Per-regime verdicts

Is applebee's, crunchy onion rings OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 37.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.