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Home Foods APPLEBEE'S, chicken tenders, from kids' menu

APPLEBEE'S, chicken tenders, from kids' menu

Nutrition per 100 g

296
kcal
17.16
Net carbs (g)
Total 18.36 g − fibre 1.20 g
19.25
Protein (g)
16.15
Fat (g)
Per-regime verdicts

Is applebee's, chicken tenders, from kids' menu OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.