ketostyles
Home Foods Amaranth grain, uncooked

Amaranth grain, uncooked

Nutrition per 100 g

371
kcal
58.55
Net carbs (g)
Total 65.25 g − fibre 6.70 g
13.56
Protein (g)
7.02
Fat (g)
Per-regime verdicts

Is amaranth grain, uncooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.